Read Online Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives By Joseph Burgo PhD

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Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives-Joseph Burgo PhD

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Do you ever feel mystified by choices you've made, actions you've taken, or things you've said and later wished you could have done otherwise? An understanding of your psychological defense mechanisms will shed light on these confusing behaviors.Drawing on his 35+ years of experience as a psychotherapist, the author adapts the basic methods of his practice to a guided course in self-exploration, highlighting the universal role of defense mechanisms in warding off emotional pain. Even the best self-help books tend to stay on the surface, helping readers to modify their conscious thoughts and behaviors. Why Do I Do That? instead probes deeply into the unconscious.With easy-to-understand explanations, the first part of this personal development book teaches you about the unconscious mind and the role of psychological defenses in excluding difficult feelings from awareness. Individual chapters in the longer middle section explore the primary defense mechanisms one by one, with exercises to help you identify your own defenses at work. The final part of this self improvement book offers guidance for how to disarm your defenses and cope more effectively with the unconscious feelings behind them. Psychological defense mechanisms are an inevitable and necessary part of the human experience; but when they become too pervasive or deeply entrenched, they may damage our personal relationships, restrict or distort our emotional lives, and prevent us from behaving in ways that promote lasting self-esteem.

Book Why Do I Do That?: Psychological Defense Mechanisms and the Hidden Ways They Shape Our Lives Review :



My girlfriend read this book and now she's a psychology professional who knows why I do things and react in certain ways.
I haven't gotten all the way through it yet so I can't say with complete certainty, but through to Part II has been very interesting so far. He's hit a ton of points that I relate to and see in myself. If you aren't willing to be honest with yourself and admit to your faults, this book will never benefit you. You have to be willing to call yourself out and recognize the behavior in yourself that he points out. Also, do the exercises! Don't skip ahead until you finish them! And then analyze the process and how you ended up with the answers you receive. This is a great alternative for those who do not have access to a therapist or some sort of council.

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